I never would have learned this about myself had I not been in therapy.
I’ve heard countless times that you need to know your worth. It was something I learned in therapy, something I read in countless self-help articles, something my friends have said from time to time. But hearing that you’re worth it doesn’t make it true, nor does it make you magically believe it.
It can be hard to believe the best in humanity when all you see and hear is the worst. But if you look around you, you will see that is not the case.
It’s OK to not be OK, and it’s OK to tell people you’re not OK
Grief comes and goes in waves; it can hit you when you least expect it, or it may not hit you even though you think it would in certain instances.